What Is Delta-8 THC? Complete Guide for Beginners

What Is Delta-8 THC

Cannabis has a diverse range of psychotropic chemicals, including several forms of THC (tetrahydrocannabinol). What Is Delta-8 THC

In this post, we’ll look at the delta 8 form of the chemical, which is frequently sold as the “legal” variant.

Learn how Delta 8 works, where it comes from, what to avoid, and how to utilize it.

What is Delta 8 THC?

Delta 8 THC is an abbreviation for 8-tetrahydrocannabinol. It’s a derivative of delta 10 THC and delta 9 THC, the psychoactive element in marijuana that causes users to feel high. When most people talk about THC, they are referring to the delta 9 form.

There has recently been a surge in interest in the usage of delta 8 THC as a “legal high.” This molecule has just minor changes in its chemical structure, but the variances are significant enough that it is legally classified individually.

In contrast to THC, which is classified as a Schedule I narcotic in the United States, delta 8 THC is unregulated and (theoretically) lawful in the majority of states (with a few exceptions).

Aside from the legal advantages, delta 8 THC is significantly less likely to create anxiety, which is one of the most common difficulties people have while using THC-containing medications.

Delta 8 THC is utilized in consumables like candies, vaporizers and cartridges, oils, and tinctures, and it is also available in concentrated form.

Summary: The Potential Health Benefits of Delta 8 THC Include:

  • Reduces stress and anxiety
  • Improves the quality of sleep
  • Pain and inflammation may be reduced.
  • Prevents nausea and vomiting
  • May improve mood
  • It has neuroprotective properties.
  • Enhances appetite
  • As an adjuvant cancer therapy, it may be beneficial.
What Is Delta-8 THC
Delta 8 THC Molecule

Safe Delta 8 THC Checklist

  1. Set, setting, sitter, and drug are the four pillars of appropriate psychoactive substance use.
  2. Know your dose – for the first session, stick to 30 mg or less.
  3. Check for third-party testing – When buying delta 8 THC, always search for third-party testing (contamination is prevalent).
  4. Know the timetable – the effects of delta 8 THC will last between 3 and 6 hours.
  5. When to avoid Delta 8 THC — If you or a close family member has a history of psychosis or other mental illnesses, do not use Delta 8 THC.

What Does Delta 8 THC Feel Like?

Delta 8 THC is sometimes referred to as a smoother, clearer-headed, and less nervous form of delta 9 THC. The effects are significantly gentler, with a stronger emphasis on the body rather than the intellect.

The severity of the psychedelic effects is very dosage-dependent. Lower dosages (5-10 mg) are modestly stimulating and aid in the improvement of attention and concentration. This dose range is intended to reduce anxiety, improve attention and concentration, and enhance the capacity to enter productive flow states.

Higher dosages (10-30 mg) are sufficient to produce psychoactive effects.

The majority of persons who take delta-8 do so in conjunction with another drug to direct the effects. For example, you can combine delta 8 THC with coffee or caffeine to increase attention, melatonin to aid sleep, or CBD to increase painkilling and anti-anxiety benefits.

What Does Delta 8 THC Feel Like?

  • You may experience slight exhilaration and an increased mood.
  • Your perspective of time may shift, making time appear to go slower or quicker.
  • You have a sensation of calm and relaxation.
  • Your body is fluid and relaxed, making it simple to choose a comfortable posture to sit or sleep down.
  • It may be simpler for you to attain a productive flow-state (lower dosages).
  • Chronic pain symptoms improve and become more bearable.
  • You may feel fatigued or drowsy (at high dosages).

Is Delta 8 THC Safe?

There is no evidence that delta 8 THC differs in terms of safety from the other cannabinoids found in the cannabis plant, none of which have any direct harmful effects.

However, there are a few things to keep in mind while utilizing delta 8:

Issues With Contamination

Contamination is the most serious safety hazard while utilizing delta-8 THC.

The most frequent method of producing delta 8 is to convert hemp CBD into delta 8 THC. Because it is produced from hemp (rather than marijuana), producers may offer “legal” delta 8.

An acid catalyst and an organic solvent are required for the conversion of CBD to delta 8. If these substances are not totally eliminated from the finished product, they might cause neurological, renal, hepatic, or digestive system harm.

Unless suitable third-party testing is available to establish the lack of impurities, CBD-derived delta 8 THC should be regarded hazardous.

Many delta 8 firms are unable to demonstrate the purity of their goods.

The effects of heavy metal toxicity may include:

  • Diarrhea
  • nauseousness or vomiting
  • Pain in the abdomen
  • Breathing difficulty
  • The sensation of tingling in the hands and feet
  • Inability to concentrate
  • The risk of neurological illness is increased.
  • Memory lapses
  • Muscle fatigue
  • Insomnia or drowsiness
  • Autoimmune responses
  • Hair thinning

Psychoactive Effects

THC inebriation, in any form, may raise your risk of self-inflicted or unintentional injury. While under the influence of THC, you should never drive or operate any risky apparatus. What Is Delta-8 THC

According to certain research, delta 8 THC raises blood pressure and heart rate, making it potentially dangerous for persons with cardiovascular problems.

If you use prescription drugs to treat your blood pressure, heart rate, or high cholesterol, you should avoid using delta 8 THC (or any type of THC). Benzodiazepines, barbiturates, blood thinners, diabetic drugs, opiates, and alcohol are examples of medications that may interact badly.

Delta 8 THC Side Effects

  • Changes in depth perception
  • Sedation or fatigue
  • Anxiety and paranoia (very uncommon)
  • accelerated heart rate
  • High blood pressure
  • (At greater dosages) Insomnia

Delta 8 THC has a legal gray area in terms of its legal status, at least in the United States.

In summary, delta 8 THC isn’t technically prohibited, but there’s a lot of leeway in how it’s interpreted. In the future, the DEA may take action against firms supplying delta-8 THC.

Key Points: Delta 8 THC Legality: 

  1. According to the US federal authorities, Delta 9 THC is expressly prohibited.
  2. Delta 8 THC products have been expressly prohibited in several states.
  3. Hemp is defined as Cannabis sativa plants that generate less than 0.3% delta 9 THC (dry weight).
  4. Hemp-based products are permitted in the United States.
  5. Trace levels of delta 9 THC in hemp can be used to produce delta 8 THC.
  6. THC generated synthetically is unlawful, which may or may not include delta 8 THC products that employ chemical methods to convert delta 9 THC to delta 8 THC.

President Trump signed the 2018 Farm Bill, which clearly distinguished between marijuana and hemp goods. There was a differentiation established between items that had high levels of delta 9 THC and those that did not.

Any product derived from Cannabis sativa plants that contains 0.3% delta 9 THC or less is classified as “hemp,” and it is legal in all 50 states.

Any substance derived from Cannabis sativa that contains more than 0.3% delta 9 THC is classified as “marijuana” and is classified as a Schedule I drug. On a federal level, these items are unlawful. Some states have their own regulations, but marijuana remains illegal in all forms on the federal level.

However, no mention of delta 8 THC is made in any of these restrictions.

The legality of delta 8 THC extracts is the most contentious. The DEA clarified its position on cannabis extracts in August 2020, noting that synthetically generated forms of THC are unlawful. They didn’t specify what constitutes “synthetically derived,” although others believe this to include delta 8 concentrates, which must be converted chemically from raw delta 9 THC.

While there is some leeway for interpretation, the prevailing agreement is that any delta 8 THC products derived from hemp plants are completely lawful in the United States – notwithstanding their psychoactive properties. This provides delta 8 THC compounds with the same legal status as marijuana.

There are some exceptions to this rule. Some states have passed legislation making delta 8 THC a prohibited drug. Alaska, Arizona, Arkansas, Colorado, Delaware, Idaho, Iowa, Montana, Pennsylvania, and Utah are a few instances.

What’s The Dose of Delta 8 THC?

Delta 8 THC is about half as potent as delta 9 THC. The usual psychoactive dosage of delta 9 THC is roughly 10 mg. Most individuals take between 5 and 30 mg.

This means the dosage range for delta 8 THC is between 10 and 60 mg.

For a moderate degree of impact, most people utilize dosages of 20, 25, or 30 mg.

Your size and weight, the severity of the effects you want, and your tolerance to THC are all factors that might influence the dose. The more frequently you consume delta 8 or delta 9 THC, the more you’ll need to take to get the same effect.

Delta 8 THC Dosage Chart

WeightMild EffectsHeavy Effects
80 lbs (35 kg)5 mg20 mg
100 lbs (45 kg)6.5 mg25 mg
120 lbs (55 kg)7.5 mg30 mg
140 lbs (65 kg)9 mg36 mg
160 lbs (72 kg)10 mg40 mg
180 lbs (82 kg)12 mg45 mg
200 lbs (90 kg)13 mg50 mg
220 lbs (100 kg)14 mg56 mg
240 lbs (108 kg)15 mg60 mg
260 lbs (118 kg)17 mg65 mg

Delta 8 THC Tolerance

Tolerance develops when the body begins to adapt to the effects of a certain chemical.

When tolerance develops, we must take a greater dose to achieve the same set of effects as previously.

Tolerance develops in the body to both delta 8 and delta 9 THC, as well as other cannabinoids such as CBD, CBG, and CBN.

According to research, humans become accustomed to the effects of delta 8 THC faster than delta 9 THC. After using this cannabis consistently for 3 or 4 weeks, you should anticipate requiring a greater dose to achieve the same amount of effect as previously.

If tolerance develops too great, reduce or discontinue use of delta 8 for a week or two to allow the body time to adjust. Any tolerance your body developed to delta 8 THC should be gone by the end of the second week.

Delta 8 THC Products

Delta 8 has been known to scientists since the 1970s, although it has only recently gained general popularity.

Regular cannabis products are not appropriate for everyone. The most prevalent reasons consumers avoid marijuana products are side effects such as anxiety and paranoia. As a result, many individuals are turning to delta 8 THC to get the same advantages without the undesirable side effects. Click here to buy-delta-8

There are many various varieties of delta 8 THC products available on the market today, spanning all of the major categories. Edibles such as candy and baked goods, capsules, oils and tinctures, concentrated extracts, vape pens and cartridges, and other products are available.

1. Delta 8 THC Concentrates

Delta 8 THC concentrate is a thick, sticky, clear, or off-yellow liquid. It is created by isomerizing hemp CBD into the delta 8 THC isomer. Because the conversion process isn’t complete, the final extract often comprises 45-65% delta 8 and 10% delta 9 THC. The finished product generally contains approximately 5% CBD and trace levels of other cannabinoids.

This extract is often processed further to reduce the overall delta 9 THC level to less than 0.3%.

The terpene profiles are then reintroduced back into the final mix in certain delta 8 concentrates to give it a more fluid fluidity and boost the overall potency of the extract.

2. Delta 8 THC Gummies

Another common way to consume delta 8 is through gummy candy. They hide the harsh taste of hemp extract while delivering constant amounts of the active substance. Gummies with various delta 8 potencies are available. Some contain as low as 5 mg of cannabis per piece, while others include up to 40 mg.

To avoid accidentally ingesting too many gummies, make sure you’re aware of their potency.

THC inhalables are by far the quickest start of effects. A few puffs from a vape pen can produce results in as little as 5 minutes, but it’s generally considerably faster.

A vape is intended to heat delta 8 THC concentrate or an e-liquid formula containing delta 8 THC to a temperature high enough to for it to evaporate into the air but not hot enough to cause it to combust.

There Are three main options when looking for vaporizer forms of delta 8 THC:

  1. Delta 8 THC Vaporizers – These disposable vaporizers are prefilled with delta 8 and are the size of a pen. Simply begin breathing via the mouthpiece to use. Sensors will activate the heating element and transform the extract to a gaseous state.
  2. THC Cartridges Delta 8 —A vape cartridge is intended to be used in conjunction with a reusable vaporizer. They are available in a variety of sizes and thread types to accommodate your existing vape pen. When the cartridge is empty, dispose of it.
  3. THC E-Liquids Delta 8 —E-liquid is made out of a combination of vegetable glycerin, propylene glycol, and delta 8 THC concentration. When these chemicals are heated, they form a dense white plume. This differs from smoke in that there is no combustion taking place.

4. Delta 8 THC Tinctures

When most people think of cannabis tinctures, they think of CBD oil – the classic form of CBD that millions of people use on a daily basis to manage chronic pain, anxiety, and sleep difficulties.

Delta 8 THC is available in the same handy form as CBD oils. Oil has the benefit of having a long shelf life, quick absorption, a discrete mode of consumption, and the ability to take exact amounts.

To make a tincture, first concentrate the delta 8 THC on its own before infusing it into a carrier oil. The oil works as a solvent, allowing the THC to disperse evenly throughout the liquid.

Tinctures are really simple to use. Simply place a few drops of the oil beneath your tongue for an immediate impact, or mix it with your favorite dish or beverage. Most individuals simply take the oil.

To determine the appropriate dose of a tincture, first determine its potency. The strength of each tincture varies depending on the overall amount of delta 8 THC in the bottle and the volume of oil contained therein.

Simply divide the total amount of delta 8 by the volume of the bottle to determine the potency. A 300 mg bottle of delta 8 tincture in a 30 mL (1 oz) bottle, for example, has a potency of about 10.

Delta 8 THC vs. Delta 9 THC

Summary: What Are The Advantages & Disadvantages of Delta 8 THC vs. Delta 9 THC?

  • (+) Delta 8 THC is substantially less likely to cause anxiety following use.
  • (+) Delta 8 THC has a much longer shelf life.
  • (+) Delta 8 THC is more effective than delta 9 THC in increasing hunger.
  • (+) Delta 8 THC is legal in the majority of US states.
  • (+) Delta 8 THC produces a more focused high than delta 9.
  • (-) Delta 8 THC is only approximately half as powerful as delta 9 THC.

Delta 8 and delta 9 are interchangeable.

An analog is a molecule that is almost similar to another. The difference between delta 8 and delta 9 THC is due to the positioning of a double bond in the chemical structure.

The bond in delta 8 THC is on the eighth carbon chain, whereas the bond in delta 9 THC is on the ninth carbon chain.

The distinction is minor, yet it is sufficient for these two compounds to have somewhat different effects.

Delta 8 THC contains almost half the strength of delta 9 THC, which means you need to consume roughly twice as much to achieve the same degree of effects.

Despite being lesser, delta 8 THC has a few benefits to delta 9 THC in terms of legality, side effects, and application for certain ailments.

Delta 8 THC, for example, is not classified as a Schedule I criminal narcotic like delta 9 THC, making it far easier to get legally than traditional THC products.

Furthermore, delta 8 THC is far less likely to cause anxiety as a side effect, which is the most prevalent adverse effect of consuming THC products and one of the primary reasons people avoid marijuana.

Comparing Delta 8 THC with Delta 9 THC: Side-By-Side:

MetricsDelta 8 THCDelta 9 THC
Concentration in CannabisLess than 1%Up to 30%
ReceptorsCB1 & CB2CB1 & CB2
Typical Dose10–40 mg5–20 mg
Effects on AppetiteStrong StimulantModerate Stimulant
Anxiety Side-EffectsVery MildMild to Moderate
LegalityLegal-Grey AreaIllegal

Health Benefits & Medical Research For Delta 8 THC

The majority of the health benefits connected with delta 8 THC are based on anecdotal reports and preliminary animal studies. There are almost no published studies that precisely outline the effects of delta 8 THC. The vast bulk of the study focuses on the more commonly used analog, delta 9 THC.

Having said that, several conclusions and encouraging studies on the possible advantages of delta 8 THC have lately emerged.

1. Delta 8 THC & Anxiety

There have been no formal research on the effects of delta 8 THC on anxiety; nonetheless, there are numerous anecdotal tales of people switching from delta 9 THC to delta 8 THC to prevent unpleasant side effects.

It’s apparent that the delta 8 variant is less likely to create anxiety — but it doesn’t indicate it can actively alleviate anxiety.

We do know that delta 8 THC stimulates the CB1 receptors in the same manner as delta 9 THC does. At modest dosages, activation of this receptor has been found to play an important part in marijuana’s anti-anxiety properties. However, the area of the brain impacted determines whether THC creates anxiety or not.

Higher delta 9 THC dosages can really cause anxiety. It’s one of the most prevalent marijuana adverse effects. Higher amounts of THC are thought to trigger a greater activation of the CB1 receptors in the amygdala — the part of the brain responsible for regulating emotions like fear and anger.

Delta 8 THC is thought to have less of an effect on the amygdala, which is why it rarely generates anxiety, even at greater dosages. Delta 8 THC may be able to actively lower emotions of panic, fear, and anxiety by targeting CB1 receptors in brain areas such as the prefrontal cortex and ventral hippocampus.

More study is required to properly comprehend the potential significance of delta 8 THC in the treatment of stress and anxiety disorders.

2. Delta 8 THC & Appetite

One of the most typical results from anecdotal accounts of persons who use delta 8 THC is a greater hunger than with delta 9 THC.

One research looked at the effects of delta 8 and delta 9 THC on mouse hunger.

The short-term results revealed that mice in the THC group had a 16% increase in hunger compared to the placebo group, and a 22% rise by the time the experiment concluded 50 days later. The delta 8 THC group was shown to have a much greater effect on hunger than the delta 9 THC group. What Is Delta-8 THC

This investigation revealed two further intriguing findings.

The first finding was that even the smallest dose of delta 8 THC (0.001 mg/kg) had a significant effect on hunger. For a 175-pound person, this equates to around 0.08 milligrams of delta 8 THC. This dosage is in the sub-milligram range, making it a microdose.

The mice in the delta 8 THC group also exhibited obvious indicators of cognitive enhancement when tested with the regular labyrinth. This impact was assumed to be caused by increases in dopamine, norepinephrine, and serotonin signaling in mice exposed to CB1 agonists such as delta 8 THC.

3. Delta 8 THC & Pain

There is a lot of research to back up THC’s painkilling benefits, but almost all of it has included the delta 9 variant of the chemical.

In one trial, 172 individuals with neuropathic (nerve) pain were given 7.5-25 mg of delta 9 THC per day. At the end of the 7-month experiment, 92% of the patients who completed the study said that the medication was effective in reducing their pain. After the therapy, 3% of patients reported no change, while 5% reported increased discomfort.

Almost a quarter of the participants in this trial dropped out owing to THC adverse effects, particularly anxiety and sleeplessness. Researchers are now turning their attention to the delta 8 variant of THC, which is thought to have a comparable effect on pain relief but has a lesser risk of creating nervous side effects.

Only animal research has been conducted to investigate the precise painkilling properties of delta 8 THC. In one research, mice with corneal injury were given a topical extract of delta 8 THC to see if it had any analgesic benefits. The study discovered that THC significantly reduced pain and inflammation in rats.

Other (earlier) animal experiments have yielded comparable results, but no study on the painkilling effects of delta 8 THC in humans has been conducted.

4. Delta 8 THC & Nausea

Chemotherapy is infamous for causing nausea, and THC products in general are regarded as one of the most efficient medicinal alternatives for dealing with this unpleasant side effect.

There are several studies that show a significant improvement in nausea symptoms when delta 9 THC is used. THC pharmacological formulations are now available for the treatment of nausea in people undergoing chemotherapy or radiation.

The question isn’t whether THC can decrease nausea; the science plainly establishes that it can. The question is which THC analog does this function the best.

There is currently insufficient study to determine which variant of THC is the most effective for nausea relief. An previous research (1995) investigating the anti-nausea effects of delta 8 analogs in children receiving chemotherapy found that vomiting was completely inhibited.

There was no vomiting following chemotherapy in any of the patients treated with delta 8 THC, indicating that the delta 8 molecule had the same or stronger anti-nausea effects than the delta 9 form.

5. Delta 8 THC & Sleep

There are no scientific studies that investigate the effect of delta 8 THC products on sleep; nevertheless, there is a substantial quantity of anecdotal data that supports this effect.

Participants in the R/delta8 subreddit frequently remark how this cannabis has improved their sleep, especially when paired with other sleep-supportive cannabinoids, melatonin, or other sleep aids.

Delta 8 users generally agree that this cannabinoid creates a high but lacks specific direction until combined with other sleep-supportive substances.

Many people find that combining delta 8 with melatonin (2-5 mg) or other sleep-supportive cannabinoids like CBD or CBN helps them sleep better.

6. Neuroprotective Effects of Delta 8 THC

Despite the fact that there have only been a few research on delta 8 THC, some of them have revealed that the cannabinoid has a protective effect on the nervous system.

We now know that delta 8 THC engages the same CB1 and CB2 receptors as delta 9 THC, so it’s not a stretch to believe that this cannabinoid can deliver a similar amount of benefit via these effects.

THC and other CB1 and CB2 receptor agonists have been demonstrated to protect the brain’s sensitive nerve cells in a variety of neurological stress and degeneration models, including HIV-1-induced damage, Huntington’s disease, hypoxia, and Alzheimer’s disease.

7. Anti-Cancer Effects of Delta 8 THC

The research is still in its early stages to recommend delta 8 THC as a cancer therapy, but it is promising thus far.

Delta 8 THC was one of several cannabinoids demonstrated to suppress the formation of malignant tumors in the lungs in a 2013 research released by the National Cancer Institute. This study is based on both in vitro and in vivo animal testing.

Can Delta 8 THC Make Me Fail A Drug Test?

Delta 8 THC has a structure that is extremely similar to delta 9 THC, which is what drug tests are meant to detect. Because of these similarities, as well as some similarities in the metabolites they create after being digested by the body, delta 8 THC is extremely likely to show up on a THC drug test.

If you’re required to take a drug test for any reason, it’s wise to avoid using delta 8 THC.

Where Does Delta 8 THC Come From?

Delta 8 THC begins its existence as CBG (cannabigerol), another cannabinoid. Depending on the strain and growth circumstances of the plant, enzymes convert CBG into THC, CBD, or CBC.

These enzymes, however, can only convert CBG into the delta 9 form of THC. There are no enzymes in the plant that directly produce delta 8 THC.

Instead, delta 8 THC is formed as the initial delta 9 molecule degrades. The majority of delta 9 THC degrades into another molecule called CBN, which is only around 10% as potent as THC. A tiny proportion of delta 9 degrades into the more stable delta 8.

Even high-THC marijuana cultivars have less than 1% delta 8 THC by weight.

Final Thoughts: The Future of Delta 8 THC

From a legal standpoint, this cannabinoid is now in the shadows. The only cannabinoid officially prohibited on a federal level in the United States is the delta 9 isomer, however, there is leeway in the language for delta 8 or other forms of THC as well.

Currently, there is a burgeoning business of delta 8 suppliers that use hemp-derived cannabinoids like CBD to generate synthetically modified versions of delta 8 “legally.” This method necessitates the use of several harsh or poisonous substances, which can be difficult to completely eliminate without the use of some rather high-level chemistry.

Delta 8 is extremely likely to become a popular product choice in the near future as cannabis regulations ease and more firms begin to offer their own versions of this THC isomer. It’s thought to be a preferable alternative for folks who feel anxiety as a side effect of THC or who prefer a more modest high.


  1. Weber, J., Schley, M., Casutt, M., Gerber, H., Schüpfer, G., Rukwied, R., … & Konrad, C. (2010). Tetrahydrocannabinol (Delta 9 THC) treatment in chronic central neuropathic pain and fibromyalgia patients: results of a multicenter survey. Anesthesiology research and practice, 2009.

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