How to Get Rid of a Bad High

how to get rid of being high

Steps to follow when stopping a bad high

Many states have legalized marijuana (cannabis), and for many individuals, this has led to increased consumption. Marijuana is known to provide a nice high, but it may also cause the development of undesirable side effects. Some people who use marijuana get a “poor high,” which often comes with bad effects like paranoia, anxiety, and feeling lost. There are several methods for dealing with terrible marijuana high. How to get rid of being high, Bad weed reaction

How is Marijuana Consumed?

Cannabis may be taken in a number of ways. It may be smoked in blunts (refilled cigar wrappers or cigars with marijuana), joints (akin to cigarettes), or bongs (water pipes or pipes). Marijuana may be infused into baked goods including brownies, cakes, and cookies. Eating marijuana-infused foods is referred to as edibles. It can also be evaporated using vape pens or e-cigarettes.

Marijuana components are often extracted to create oils and other concentrates that may be inhaled or vaped. Dabbing is the practice of smoking marijuana extracts, concentrates, and oils.

The way you ingest cannabis may have a significant influence on how soon it impacts your body. Edibles take longer to create a high, but when ingested, they provide a greater high.

How Does Marijuana Produce a High?

The body has a natural method of keeping anxiety under control, and marijuana actually replicates this natural function. Marijuana has an effect on your endocannabinoid system, which slows down brain synapses that stimulate numerous neurotransmitters. In other words, the endocannabinoid system delays cannabinoid release, which then binds to cannabinoid receptors in the body and brain. They advise the body to be calm while they are wired.

The receptors are concentrated in regions of the brain that influence mood regulation. Vanderbilt University performed research in 2014 that discovered cannabis receptors in the amygdala. The amygdala is in charge of controlling the fight-or-flight response and anxiety levels.

Cannabis contains plant-based cannabinoids, which bind to the same receptors in your brain and body when consumed. This binding causes a soothing sensation comparable to that produced by your body’s own cannabinoids.

When smoked, THC molecules enter the bloodstream and the lungs. Marijuana smoke, like tobacco smoke, has several toxins that may harm your health and raise your risk of lung cancer. These chemicals also go to the heart, typically producing an increase in heart rate, which may lead to a heart attack in certain users, particularly if they already have heart problems.

Marijuana may also have an effect on the brain’s functioning and growth. THC may change the senses and affect reaction time and coordination. Some strains may create hallucinations at high doses.

Preventing a Bad High


Your initial instinct may be to panic if you believe you are too high. This is natural, but there is no reason to be concerned. Depending on how much marijuana you took, the signs of being too high will usually go away in a few minutes or a few hours. You may have symptoms such as increased hunger or grogginess, but they will not harm you. How to get rid of being high

Contrary to popular belief, you cannot die from taking too much cannabis. There have been no reported incidents of cannabis overdose fatalities, thus no matter how odd or unstable you feel, you will not die. Just keep cool and realize that everything will be OK in due course.


Smoking cannabis may dehydrate you, and if you take too much, you may get dehydrated. Whether you like juice, water, or soda (preferably non-caffeinated), have a cool drink nearby if you think you may become too high. Drinking a cool beverage helps alleviate the effects of a dry mouth while enabling you to concentrate on one simple job – swallowing. Alcohol should be avoided while selecting a beverage. There is evidence that drinking alcohol might actually raise THC levels in the blood.


Eating after smoking marijuana might help you feel more grounded. To counteract the effects of a terrible high, many individuals like to have a light snack on hand, such as fruits, nuts, or cheese. There is also some evidence that terpenes in food, which are also found in cannabis, might help to reduce highness.


Do you know how much cannabis you can tolerate? If you don’t, you should consider how cannabis affects your body so you don’t overuse it. For example, if you know that smoking one joint makes you uneasy or agitated, you should definitely avoid smoking two. If you drink too much, it may drive you over the brink, resulting in a terrible high and an overall unpleasant condition.

Consume cannabis only with individuals you trust, and resist peer pressure if you are pushed to disregard your tolerance levels. There’s nothing wrong with smoking with new acquaintances, but being surrounded by strangers might raise your chances of getting a nasty high. Furthermore, if symptoms such as paranoia or anxiety occur, you don’t want to be surrounded by strangers.

Consumers are often overwhelmed with edibles, pushing them over their tolerance thresholds. If you want to eat edibles, proceed slowly and wait an hour or two if you want to eat more. The effects of edibles often appear within 30-45 minutes, thus getting high may take some time.


Symptoms like anxiety and paranoia can catch you off guard, but believe it or not, you may be able to ease them with something that most people have in their kitchen cabinets: black peppercorns. Chewing or smelling black peppercorns might provide almost immediate relief from a nasty high. Although not proven, some think that the terpenes found in black peppercorns are also present in most cannabis strains, giving them a grounding effect.


As previously said, being cool during a poor high is critical. Find a quiet, tranquil place and take deep breaths to get through your discomfort. Keep in mind that the symptoms you are experiencing are merely transitory. Breathe in through your nose and out through your mouth for a few seconds, concentrating on the sound of your breath.

If breathing exercises and silence don’t help you relax, you may need to get some sleep. Just lie down somewhere quiet and free of distractions, like your bedroom, and let yourself calm down. When you wake up, the effects of your high will have worn off, and you will feel revitalized.


Naps and breathing exercises may not be enough to combat a terrible high, particularly if you aren’t fatigued. If you can’t control your thoughts, changing your surroundings and going out of the home may help. Try going for a stroll, preferably with a companion and in a location you are acquainted with. If you’re too high, you can get lost or walk off while feeling nervous and suspicious. If you have trouble holding your balance or standing up straight, you should avoid going for a stroll.


If you feel too high, you might not like it, so try doing something fun to bring you back down to earth. Fun things can be a great distraction when things aren’t going well, and you can do one or more of the following to deal with your terrible high: Mushroom

  • Listen to music
  • Watch television or a movie
  • Play a video game
  • Color
  • Get out of the house

Whatever familiar pastime you select, be sure it provides you with a nice experience. In most circumstances, your brain will relax and assist you in realizing that you are alright and that your sensations are simply fleeting.

Can Edibles Cause a Bad High?

Consuming an edible is not the same as smoking or vaping. This is largely due to the fact that various physiological systems process them differently, so edible highs are longer-lasting and more powerful. The duration of an edible high is mostly due to THC passing via the liver during digestion, resulting in a prolonged high.

Because an edible high is more potent, you may need to experiment with alternative techniques of sobering up. You might feel better if you drink water, stay calm, and do something else. You might also feel better if you eat a big meal. If you’re having a really unpleasant high, taking a sleep could help.

Is Your Bad High Really Caused by Marijuana?

Marijuana usage may undoubtedly result in a terrible high, however, your high may not be caused only by marijuana. Other probable culprits, depending on the conditions, include:

  • Consuming alcohol or drugs other than marijuana. Other substances, in addition to cannabis, may have an effect on your internal systems and generate an unpleasant high. This is particularly true for more potent narcotics like cocaine, heroin, or prescription pain relievers.
  • Cannabis withdrawal. If you consume marijuana regularly, you may experience a range of withdrawal symptoms if you stop immediately. Symptoms of cannabis withdrawal can include insomnia, difficulty focusing, and mood swings.
  • Lasting marijuana effects. Depending on the kind of cannabis you ingested, as well as its concentration, amount, and delivery mechanism, you may be feeling a long-lasting high. The duration of your high might also be affected by your cannabis tolerance. A normal marijuana high lasts anywhere from one to four hours.

If you haven’t had any alcohol or other drugs and the effects of your marijuana continue longer than five hours, you are most likely experiencing cannabis aftereffects.

Is Marijuana Addictive?

If you’re like the majority of people, you’re probably wondering if marijuana is addictive. Marijuana may become addictive for certain individuals, according to the response. People with mental illnesses are more likely to become addicted because they are more likely to depend on medication to relieve their symptoms. If a habitual marijuana user develops a high tolerance for the substance, it may ultimately need more and more to create an acceptable high.

Can You Overdose on Marijuana?

Marijuana overdoes are also a possibility, and although they may not result in death, they might cause unpleasant side effects such as:

  • Nausea
  • Shortness of breath
  • Disorientation
  • Uncontrollable shaking
  • Increased heart rate

Overdose symptoms might continue for hours or minutes. If a marijuana user has a strong response to the substance, medical intervention may be required to avoid further issues.

Why Does a Bad High Often Result in Paranoia?

As previously indicated, a terrible high often causes paranoia. THC, or tetrahydrocannabinol, is the psychoactive chemical present in marijuana. THC has a highly soothing impact when eaten in modest doses. Unfortunately, when used in high quantities, it may cause anxiety and paranoia. Individual THC tolerance levels vary, and it is usual for some people to be able to ingest more cannabis than others.

How Long Does Marijuana Stay in the Body?

Because THC is taken up by circulation, it is temporarily stored in numerous fatty tissues and organs when a person consumes or smokes marijuana. It is broken down by the liver, which has over 100 different metabolites. When a person is tested for marijuana, the test looks for these metabolites, which stay in the body longer than THC. THC is eliminated by your body via biological processes over time, and the length of time it takes depends on the quantity of cannabis taken and how much you use. The longer you consume cannabis, the longer it takes for THC to be eliminated from your body.

There are several elements that influence how long marijuana remains in your bloodstream. Many of these characteristics, such as BMI (body mass index), are unrelated to marijuana yet have an effect on how the body metabolizes and processes it. Other elements, like the marijuana itself and how you take it, are also important. As was already said, a big factor is both how much marijuana is used and how strong it is. Higher-strength marijuana takes longer to metabolize; therefore, it will stay in your system longer than other varieties of marijuana.

Does Using Marijuana Increase Your Risk of Developing Psychiatric Disorders?

Using marijuana has been linked to schizophrenia, anxiety, depression, and substance use disorder in a number of studies. Some studies have even shown that smoking high-potency marijuana on a regular basis increases your risk of having a psychotic condition by a factor of five when compared to individuals who do not use marijuana. Whether or not someone becomes addicted to marijuana may depend on how much they use, their genes, and how old they were when they first tried it. How to get rid of being high

Are You Addicted to Marijuana?

One bad thing about using marijuana is that it gives you a terrible high. If you can’t stop, you may need help from a professional. If you are addicted to marijuana or going through withdrawal, the services below may be able to help.


Detoxification programs are often short-term programs meant to help marijuana users withstand a drug-free period. If you have withdrawal symptoms, these programs may also help you with medical treatment and counseling.


Inpatient rehabilitation clinics are medical institutions that provide long-term assistance to drug addicts. They frequently assist clients in stopping drug use and determining why they were using drugs in the first place so that they do not use them again. Inpatient therapy is very beneficial for those who have numerous addictions.


Outpatient therapies, like inpatient programs, try to help a person get over their dependence on marijuana and deal with any problems that may be causing it. Outpatient programs, on the other hand, do not often need patients to stay at a facility overnight. Patients often have more than one therapy session a week, and they can talk to therapists and other mental health professionals as well as people who specialize in drug addiction. You may also come and go as you like. how to get rid of being high


If you are addicted to marijuana, one-on-one therapy sessions may be quite beneficial. Support groups may also be beneficial if you want to connect with others who are dealing with similar issues. During your rehabilitation, members of your support group will keep you responsible.

how to stop being high

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